Schedule Self Care

After a long week, you deserve to feel relaxed and energized. Set yourself up for a weekend of success by taking 45 minutes to calm your mind, soothe the nervous system, reduce stress, improve flexibility, build strength, and improve overall health and well being.

Coming Soon! Staff Friday Flow

Join me for a 45-minute all-levels yoga practice designed to help you release the stress of the week and transition into your weekend with greater ease.

Whether you're brand new to yoga or have practiced for years, this welcoming class offers an opportunity to slow down, recharge, and focus on yourself before the weekend begins.

"Move slowly, breathe deeply, and feel supported."

4:15-5:00

Dates:

Oct 23

Oct 30

Nov 6

Nov 13

Nov 20

Dec 11

🌸Flow Yoga – Clarkstown Community Center 🌸

This 8-week beginner-friendly Slow Flow series focuses on gentle movement, mobility, stress relief, and great music. No rushing, just steady, supportive flow.

📍 Clarkstown Street Community Center
🏡 For Clarkstown residents
💲 $40 for 8 classes

If you know someone who would love this, please share. I can’t wait to move with our community this Fall. 🌿

October 7- December 9

NO CLASS Nov. 11th or Nov.25th

Ages 18+ Wednesdays 4:00pm

On-Demand Videos

Click here to explore classes focused on building strength, improving mobility, and finding your flow—anytime, anywhere.

Choose a video here

Children's Yoga

Children will boost well-being with fun yoga poses and calming techniques, while learning kindness, compassion, and gratitude. Yoga helps them release energy and thrive in school, sports, and life!

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About Eileen
Eileen began her yoga journey with Breathe For Change, earning her 200-hour certification in January 2023. She further deepened her practice by completing her 300-hour training in December 2024. As a Registered Yoga Teacher (RYT) with Yoga Alliance, Eileen specializes in classes that promote mobility, strength, and restoration.With 28 years of experience as an elementary educator, Eileen understands both the rewards and challenges of teaching. Recognizing the emotional and physical demands of the profession, she is passionate about encouraging others to embrace the benefits of self-care through yoga.“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown

Testimonials

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"Eileen, your yoga classes are just wonderful. You are a gifted and inspirational teacher. From the way you set the calming mood in the room to your great music selections. I thoroughly enjoy practicing with you!’ 🦋"

-Wendy S.

"I feel completely at ease and comfortable during Eileen's yoga sessions. She creates a laid-back environment without any pressure to perform in a specific manner. The soothing oils, music, and lighting really enhance the experience. I always leave her class feeling amazing. I'd definitely recommend Yoga with Eileen to a friend - it's calming, relaxing, and very down to earth. Wear your comfy clothes, there's no need for fancy workout gear here."

-Heather O

"Eileen, I enjoyed your Yoga classes very much especially right after our long days. The atmosphere, soft music, friends and your gentle voice. I felt so relaxed to start my weekend! Looking forward to next year's classes. Thank you so much for doing this for us! "

-Sofia Q

"Thank you! I loved this Autumn yoga video. The tree plank was a fun challenge! :)"

-Lisa G.

-Heather O

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Click here to explore classes focused on building strength, improving mobility, and finding your flow—anytime, anywhere.

Children will boost well-being with fun yoga poses and calming techniques, while learning kindness, compassion, and gratitude. Yoga helps them release energy and thrive in school, sports, and life!

About Eileen

With 28 years of experience as an elementary educator, Eileen understands both the rewards and challenges of teaching. Recognizing the emotional and physical demands of the profession, she is passionate about encouraging others to embrace the benefits of self-care through yoga.

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown

Testimonials

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